Wellness

top of page

Home
Health 101
Health Insights
Latest in GLP-1 Research
My Philosophy

Snoring Isn’t Harmless: The Hidden Dangers of Sleep Apnea

Snoring Isn’t Harmless: The Hidden Dangers of Sleep Apnea

Snoring Isn’t Harmless: The Hidden Dangers of Sleep Apnea

Still breaking out in your 30s or 40s? A physician explains why — and what works.

Still breaking out in your 30s or 40s? A physician explains why — and what works.

Still breaking out in your 30s or 40s? A physician explains why — and what works.

Do You Have to Stop Your GLP-1 Before a Procedure? The Evidence Is Changing.

Do You Have to Stop Your GLP-1 Before a Procedure? The Evidence Is Changing.

Do You Have to Stop Your GLP-1 Before a Procedure? The Evidence Is Changing.

The Truth About Psych Meds and Weight Gain (And What You Can Do About It)

The Truth About Psych Meds and Weight Gain (And What You Can Do About It)

The Truth About Psych Meds and Weight Gain (And What You Can Do About It)

Inside Peptide Therapy: Promise, Profit, and Pitfalls

Inside Peptide Therapy: Promise, Profit, and Pitfalls

Inside Peptide Therapy: Promise, Profit, and Pitfalls

I Wore the Oura Ring—Here’s What Surprised Me Most

I Wore the Oura Ring—Here’s What Surprised Me Most

I Wore the Oura Ring—Here’s What Surprised Me Most

Dreaming of Genius: Why REM Sleep is Your Brain’s Secret Superpower

Dreaming of Genius: Why REM Sleep is Your Brain’s Secret Superpower

Dreaming of Genius: Why REM Sleep is Your Brain’s Secret Superpower

The Vegetables With the Highest Antioxidant Content — What the Research Actually Shows. - https://www.instagram.com/p/DXUtw6TiQKx/

The Vegetables With the Highest Antioxidant Content — What the Research Actually Shows. - https://www.instagram.com/p/DXUtw6TiQKx/

The Vegetables With the Highest Antioxidant Content — What the Research Actually Shows. - https://www.instagram.com/p/DXUtw6TiQKx/

Which Nuts & Seeds Are Actually Healthy? Rankings, Benefits, and Metabolic Insights

Which Nuts & Seeds Are Actually Healthy? Rankings, Benefits, and Metabolic Insights

Which Nuts & Seeds Are Actually Healthy? Rankings, Benefits, and Metabolic Insights

Are Brand-Name Drugs Actually Better Than Generics?

CGM Comparison 2026 — Which Device Is Right for You. - https://www.instagram.com/p/DXUzYSxCUFF/

CGM Comparison 2026 — Which Device Is Right for You. - https://www.instagram.com/p/DXUzYSxCUFF/

CGM Comparison 2026 — Which Device Is Right for You. - https://www.instagram.com/p/DXUzYSxCUFF/

New Heart Risk Score? Here’s the Part Most People Miss

New Heart Risk Score? Here’s the Part Most People Miss

New Heart Risk Score? Here’s the Part Most People Miss

Am I at Risk for Falling?The Best Tools Explainedin Plain Language

Am I at Risk for Falling?The Best Tools Explainedin Plain Language

Am I at Risk for Falling?The Best Tools Explainedin Plain Language

Can Diet Affect Prostate Cancer? What the Evidence Really Shows

Can Diet Affect Prostate Cancer? What the Evidence Really Shows

Can Diet Affect Prostate Cancer? What the Evidence Really Shows

The Best Cooking Oils for Heart Health — What the Evidence Shows

The Best Cooking Oils for Heart Health — What the Evidence Shows

The Best Cooking Oils for Heart Health — What the Evidence Shows

Weed Wisdom: The Real Science Behind Medical Cannabis

Weed Wisdom: The Real Science Behind Medical Cannabis

Weed Wisdom: The Real Science Behind Medical Cannabis

Perimenopause or Menopause? Here's How to Know

Perimenopause or Menopause? Here's How to Know

Perimenopause or Menopause? Here's How to Know

Stop Guessing: These Are the Only Foods Proven to Support Immunity

Stop Guessing: These Are the Only Foods Proven to Support Immunity

Stop Guessing: These Are the Only Foods Proven to Support Immunity

What’s Actually Causing Your Insomnia — and What Will Actually Fix It

What’s Actually Causing Your Insomnia — and What Will Actually Fix It

What’s Actually Causing Your Insomnia — and What Will Actually Fix It

Same Patient, Same Numbers — Two Tests, Two Completely Different Verdicts.

Same Patient, Same Numbers — Two Tests, Two Completely Different Verdicts.

Same Patient, Same Numbers — Two Tests, Two Completely Different Verdicts.

Questions or Topic Suggestions?

We’re always open to ideas for wellness and health topics. If there’s something you’d like us to cover, feel free to reach out—we’ll do our best to include it in a future blog post.

Follow us on Instagram @KurtHongMD for the quick-hit version of posts like this — lab explainers, wellness takes, and the science behind the numbers, distilled for your feed.

Stay healthy and be well!

Inquiries & Partnerships

Connect with us on LinkedIn

© 2024-2026 Kurt Hong MD. All Rights Reserved.

Terms & Conditions

bottom of page