Cardiovascular

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Snoring Isn’t Harmless: The Hidden Dangers of Sleep Apnea

Snoring Isn’t Harmless: The Hidden Dangers of Sleep Apnea

Snoring Isn’t Harmless: The Hidden Dangers of Sleep Apnea

I Wore the Oura Ring—Here’s What Surprised Me Most

I Wore the Oura Ring—Here’s What Surprised Me Most

I Wore the Oura Ring—Here’s What Surprised Me Most

The Vegetables With the Highest Antioxidant Content — What the Research Actually Shows. - https://www.instagram.com/p/DXUtw6TiQKx/

The Vegetables With the Highest Antioxidant Content — What the Research Actually Shows. - https://www.instagram.com/p/DXUtw6TiQKx/

The Vegetables With the Highest Antioxidant Content — What the Research Actually Shows. - https://www.instagram.com/p/DXUtw6TiQKx/

Which Nuts & Seeds Are Actually Healthy? Rankings, Benefits, and Metabolic Insights

Which Nuts & Seeds Are Actually Healthy? Rankings, Benefits, and Metabolic Insights

Which Nuts & Seeds Are Actually Healthy? Rankings, Benefits, and Metabolic Insights

The Informed Body: How to Read Your Genetic Risk Without Surrendering to It

The Informed Body: How to Read Your Genetic Risk Without Surrendering to It

The Informed Body: How to Read Your Genetic Risk Without Surrendering to It

New Heart Risk Score? Here’s the Part Most People Miss

New Heart Risk Score? Here’s the Part Most People Miss

New Heart Risk Score? Here’s the Part Most People Miss

The Best Cooking Oils for Heart Health — What the Evidence Shows

The Best Cooking Oils for Heart Health — What the Evidence Shows

The Best Cooking Oils for Heart Health — What the Evidence Shows

The Cholesterol Tests That Go Where LDL Can't

The Cholesterol Tests That Go Where LDL Can't

The Cholesterol Tests That Go Where LDL Can't

Apple Watch for Heart Monitoring: What It Can and Can’t Do

Apple Watch for Heart Monitoring: What It Can and Can’t Do

Apple Watch for Heart Monitoring: What It Can and Can’t Do

Beyond “More Fiber”: What Type Actually Impacts Your Health

Beyond “More Fiber”: What Type Actually Impacts Your Health

Beyond “More Fiber”: What Type Actually Impacts Your Health

Burning From Within: The Inflammation Crisis

Burning From Within: The Inflammation Crisis

Burning From Within: The Inflammation Crisis

Same Patient, Same Numbers — Two Tests, Two Completely Different Verdicts.

Same Patient, Same Numbers — Two Tests, Two Completely Different Verdicts.

Same Patient, Same Numbers — Two Tests, Two Completely Different Verdicts.

Your Body Has 38 Trillion Roommates.It's Time to Meet Them.

Your Body Has 38 Trillion Roommates.It's Time to Meet Them.

Your Body Has 38 Trillion Roommates.It's Time to Meet Them.

DIGESTIVE HEALTH

The Quiet Cardiovascular Risk Factor Hiding in Plain Sight — and the Test That Finds It

The Quiet Cardiovascular Risk Factor Hiding in Plain Sight — and the Test That Finds It

The Quiet Cardiovascular Risk Factor Hiding in Plain Sight — and the Test That Finds It

The Glucose Monitor on Your Arm Might Be Solving the Wrong Problem

The Glucose Monitor on Your Arm Might Be Solving the Wrong Problem

The Glucose Monitor on Your Arm Might Be Solving the Wrong Problem

Do I Actually Needa Statin? Here's WhatEvery Major Guideline Says.

Do I Actually Needa Statin? Here's WhatEvery Major Guideline Says.

Do I Actually Needa Statin? Here's WhatEvery Major Guideline Says.

The 10 Foods With the Strongest Evidence for Heart and Metabolic Health

The 10 Foods With the Strongest Evidence for Heart and Metabolic Health

The 10 Foods With the Strongest Evidence for Heart and Metabolic Health

Your Cells Don't Care What Year You Were Born.

Your Cells Don't Care What Year You Were Born.

Your Cells Don't Care What Year You Were Born.

Am I Going to Havea Heart Attack?Here's How to Actually Know.

Am I Going to Havea Heart Attack?Here's How to Actually Know.

Am I Going to Havea Heart Attack?Here's How to Actually Know.

I Tell Every Patient the Same Thing About Sugar. Here's the Science Behind It.

I Tell Every Patient the Same Thing About Sugar. Here's the Science Behind It.

I Tell Every Patient the Same Thing About Sugar. Here's the Science Behind It.

Questions or Topic Suggestions?

We’re always open to ideas for wellness and health topics. If there’s something you’d like us to cover, feel free to reach out—we’ll do our best to include it in a future blog post.

Follow us on Instagram @KurtHongMD for the quick-hit version of posts like this — lab explainers, wellness takes, and the science behind the numbers, distilled for your feed.

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