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I Tell Every Patient the Same Thing About Sugar. Here's the Science Behind It.

I Tell Every Patient the Same Thing About Sugar. Here's the Science Behind It.

I Tell Every Patient the Same Thing About Sugar. Here's the Science Behind It.

The Fitness Test That Predicts Decade-Long Health — and the 4 Ways to Take It

The Fitness Test That Predicts Decade-Long Health — and the 4 Ways to Take It

The Fitness Test That Predicts Decade-Long Health — and the 4 Ways to Take It

Some Longevity Biomarkers Predict Lifespan. Most Just Predict Your Lab Bill.

Some Longevity Biomarkers Predict Lifespan. Most Just Predict Your Lab Bill.

Some Longevity Biomarkers Predict Lifespan. Most Just Predict Your Lab Bill.

What Diet Actually Extends Your Life?

What Diet Actually Extends Your Life?

What Diet Actually Extends Your Life?

The Drug Your Doctor Prescribes — But Can't Fully Explain

The Drug Your Doctor Prescribes — But Can't Fully Explain

The Drug Your Doctor Prescribes — But Can't Fully Explain

After Twenty Years of Practice,I Found a Better Definition of Healthy.

After Twenty Years of Practice,I Found a Better Definition of Healthy.

After Twenty Years of Practice,I Found a Better Definition of Healthy.

PHYSICIAN PERSPECTIVE

"My Dad Had a Heart Attack at 52."Here's What You Should Actually Do If Heart Disease Runs in Your Family

"My Dad Had a Heart Attack at 52."Here's What You Should Actually Do If Heart Disease Runs in Your Family

"My Dad Had a Heart Attack at 52."Here's What You Should Actually Do If Heart Disease Runs in Your Family

You Paid Hundreds for That Watch. Are You Using the Features That Actually Matter?

You Paid Hundreds for That Watch. Are You Using the Features That Actually Matter?

You Paid Hundreds for That Watch. Are You Using the Features That Actually Matter?

Why Does Hair Turn Gray — And Can You Actually Do Anything About It?

Why Does Hair Turn Gray — And Can You Actually Do Anything About It?

Why Does Hair Turn Gray — And Can You Actually Do Anything About It?

Cancer Screening by Age — What to Get at 20, 30, 40, 50, 60, and 70

Cancer Screening by Age — What to Get at 20, 30, 40, 50, 60, and 70

Cancer Screening by Age — What to Get at 20, 30, 40, 50, 60, and 70

Why You're Eating Less and Exercising More — and Still Not Losing Weight

Why You're Eating Less and Exercising More — and Still Not Losing Weight

Why You're Eating Less and Exercising More — and Still Not Losing Weight

Resveratrol Had the Most Exciting Origin Story in Longevity Science. The Follow-Up Was Brutal.

Resveratrol Had the Most Exciting Origin Story in Longevity Science. The Follow-Up Was Brutal.

Resveratrol Had the Most Exciting Origin Story in Longevity Science. The Follow-Up Was Brutal.

What the Algorithm Can't See

What the Algorithm Can't See

What the Algorithm Can't See

PHYSICIAN PERSPECTIVE

Olive Oil or Salmon? The Science of Eating for a Stronger Heart

Olive Oil or Salmon? The Science of Eating for a Stronger Heart

Olive Oil or Salmon? The Science of Eating for a Stronger Heart

Four Devices. One Wrist. One Winner. No Marketing Speak.

Four Devices. One Wrist. One Winner. No Marketing Speak.

Four Devices. One Wrist. One Winner. No Marketing Speak.

The Antioxidant Paradox: Why the Vitamins That Should Prevent Cancer Often Don't

The Antioxidant Paradox: Why the Vitamins That Should Prevent Cancer Often Don't

The Antioxidant Paradox: Why the Vitamins That Should Prevent Cancer Often Don't

The Dementia Blood Test Can Detect It 20 Years Early. Why I Don't Always Recommend It.

The Dementia Blood Test Can Detect It 20 Years Early. Why I Don't Always Recommend It.

The Dementia Blood Test Can Detect It 20 Years Early. Why I Don't Always Recommend It.

Does Red Light Therapy Actually Work?

Does Red Light Therapy Actually Work?

Does Red Light Therapy Actually Work?

Can These Molecules Really Boost Longevity? Science Answers

Can These Molecules Really Boost Longevity? Science Answers

Can These Molecules Really Boost Longevity? Science Answers

The Next Wave of GLP-1 Drugs Is Coming — And It Makes Ozempic Look Like a Warm-Up

The Next Wave of GLP-1 Drugs Is Coming — And It Makes Ozempic Look Like a Warm-Up

The Next Wave of GLP-1 Drugs Is Coming — And It Makes Ozempic Look Like a Warm-Up

Questions or Topic Suggestions?

We’re always open to ideas for wellness and health topics. If there’s something you’d like us to cover, feel free to reach out—we’ll do our best to include it in a future blog post.

Follow us on Instagram @KurtHongMD for the quick-hit version of posts like this — lab explainers, wellness takes, and the science behind the numbers, distilled for your feed.

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